Diet for a flat stomach

This diet is designed for women who want to lose weight around the waist and upper body. In a week can lose two to four pounds.

Accentuated waist was advantage of many beauties of the silver screen, such as Sophia Loren, Marilyn Monroe, Brigitte Bardot, but today few women who can boast that, regardless of whether it is thin or overweight. The deposits of fat in the belly area is caused by improper diet and several hours sitting, which weakens the abdominal muscles. To "sculpted" waist and preserve good health, you should walk more and exercise, and to avoid foods that deposited on the stomach, such as meat products, fatty cheeses, sweets, salty snacks, pastries ...

This diet is designed for women who want to lose weight around the waist and upper body. Daily menu contains about 1,300 calories, for a week can lose two to four pounds. It is important to eat a unrefined vegetable oils (olive, sunflower, grape seed, soybean, palm ...) as well as herbs such as fresh parsley, dill, basil, oregano ... In addition to the main meal, every day should have brunch twice - the morning snack is best to be a fruit of your choice or a glass of freshly squeezed juice from fruits and vegetables. Afternoon have a cup of yogurt or eat a handful of nuts or olives.

Monday

Breakfast: a cup of coffee and a bowl of whole grains with fresh fruit

Lunch: 100 g of spaghetti in tomato sauce, 200 g salad of mixed vegetables (grated celery, green Send, tomato).

Dinner: 100 g of white chicken meat, 250 g of cooked vegetables (zucchini, spinach, chard), a slice of whole grain bread.

Tuesday

Breakfast: a cup of green tea, 150 g of freshly squeezed carrot juice, a cup of low-fat yogurt, a slice of whole grain bread.

Lunch: 200 g cabbage salad, 70 g of pasta with vegetables.

Dinner: vegetable soup servings, 80 g of boiled beef, 2 boiled potatoes.
 

Wednesday

Breakfast: a cup of coffee, 1 boiled egg and toast.

Lunch: 100 g boiled rice, grilled vegetables 100 g, 150 g boiled spinach, a slice of whole grain bread.

Dinner: 100 g roast veal seasoned with lemon juice, 200 g of cooked spinach and toast.

Thursday

Breakfast: a cup of green tea, cereal servings of fresh fruit and yogurt.

Lunch: 100 g of pasta mixed with 50 g zucchini sautéed in a pan with the onion, 200 g of salad made of boiled carrots and potatoes.

Dinner: 2 eggs scrambled, boiled spinach, 100 g and 200 g of boiled vegetables of your choice, a slice of whole grain bread.

Friday

Breakfast: a cup of coffee, 3 slices of whole grain bread buttered butter and honey or jam.

Lunch: 100 g spaghetti with seafood, 250 g salad with tomato and cucumber seasoned with oregano.

Dinner: 200g grilled fish, 200 g of cooked vegetables (corn, carrots, potatoes), a slice of whole grain bread.

Saturday

Breakfast: a cup of green tea, serving cereal with fresh fruit. 

Lunch: 200 g of pasta in tomato sauce and 200 g of salad made ​​of fresh vegetables of your choice. 

Dinner: vegetable soup, tuna 150 g, 150 g of cooked spinach, a slice of whole grain bread.

Sunday

Breakfast: a cup of green tea and toast with honey 3.

Lunch: 100 g spaghetti with grilled zucchini and onions, 200 g of fresh vegetables.

Dinner: 150 g veal seasoned with rosemary grilled, 200 g of mashed potatoes.
     

Devices that are disappearing due to smartphones

Only slightly larger than the palm, and are responsible for as many items that we have years of good and faithful service in an emergency procedure retired. Some have completely forgotten. Others are still dimly remember. Who is next on the hit list?

Smart phones with their development and winning the hearts of customers caused 'mass slaughter' of other devices that are up to their arrival were an integral part of our lives.

Suffice it to recall the earlier time ten years ago, when cell phones still have small screens and were used only for making phone calls and sending text messages.

Today these basic functions in the background, and each new generation smart phone is equipped with new features and capabilities that threaten another player from our home.

But let's start from the beginning.

Notebook

The younger ones probably only know from movies of the term 'little black book'. The older ones will recall leather booklet in which they enroll addresses and phone numbers of friends and business associates.

The advent of cell phones, and then the smart phone, the address book is moved from paper to digital form and completely disappeared from their desks and out of the bag.

Today, only a few remember phone numbers, physical and electronic addresses, and if they happen to lose your mobile device, created panic.

Alarm Clock

Rare are those who still have an alarm clock on his bedside table. And its role was taken over smart phone.

Instead of piercing sounds that woke half the neighborhood, now users can wake up to any song or sound you choose.

In addition, thanks to the application, the smart phone can remind them of important events or meetings at any time of day.

No more excuse for forgetting or delays.  

Navigation

Although some still in their cars have GPS navigation devices that guide them through unfamiliar areas, the fact is that more and more people rely on the navigation application in your smartphone.

Google Maps, and now Apple Maps have enabled users to at all times have a personal navigator in his pocket and found their final destination.

Additional plus smart phone is easier to update maps and navigation for pedestrians and cyclists, as well as updating traffic conditions and road works.

Wristwatch

For years, high-quality watch was a status symbol. Today, it has become almost unnecessary.

Even those who wear it often reach for a smartphone to check the date or time, and the clock serves as a fashion accessory.

Wristwatch in the game to be able to return to a 'smart' release if all companies recently announced the production of smart watches benefit from their work.

Smart sat in this case was a hybrid between a smartphone and watch.

Fixed phone

Data show that the growth of the number of people who do not have a fixed telephone line.

The reason for this is the lack of infrastructure, but the fact that in almost every household there is at least one mobile phone, and often more.

If each household has its own mobile phone, fixed phone becomes redundant, except as a decorative item and a reminder of the time when the tense waiting for it to ring.

In this category we can include and telephones that are coming from mobile phones have become redundant.

After all, do you know where your nearest telephone?

Radio, walkman, CD player and MP3 player

No matter if you listen to the radio or album of your favorite singer in the current era for this you need only your mobile phone and headset.

So one unit replaced radio, popular walkman, portable CD player and MP3 player.
Today, it is enough to connect the mobile phone to the Internet in a few finger strokes to reach hundreds of songs, movies, series or radio.
On your smartphone, you can watch TV while you wait in the bank or when everyone is looking for something else.

Camcorders and Cameras

Until a few years ago at the annual holiday are carrying a digital camera and a digital camera so you can capture fun moments.

Today is enough to bring a smart phone and provide enough space on the memory card.
Most smartphones have a lens that is better than the average digital camera, and thanks to additional applications photography can be processed immediately on the phone and are within a few minutes to send anyone.
The same is true for video recording. Just press a button, or just drag your finger across the screen a few times and already have a video camera in his hands.

Wallet

Well, the smart phone may not be so soon replace the entire wallet, but it is well on its way to replace cash and credit cards.

Payment by NFC and applications for m-banking is slowly but surely physically ejected from the use of money.
You might not be able to throw your credit and bank cards, but the market is more and more applications that enable the digitization of these cards and payments through a smartphone.
In addition, the wallet you may have forgotten at home that way, but the mobile phone is probably not to drop out of hand.

Computers

A new generation of smart phones are all faster and stronger, and by their ability to measure and with computers.

Smart phones have all the stronger graphics card, all larger screens, and with a little practice and a few extra applications on them, you can do almost everything on the computer.
Experts predict that smartphones and tablets in the not too distant future to completely replace computers.
So do the smart phone with quad-core processor does not sound more like a computer than a phone?
As the smart phones continue to be developed, there will be some devices off the dustbin of history. Pension smiles consoles for gaming, but also keys for cars. Only a matter of time.  

Mens dilemma: Cars or girls

It has long been known that the good cars and beautiful women produce almost exactly the same reaction in men. Psychologists and psychiatrists explain as irritation and activating the same brain centers, but without the annoying and cumbersome explanations.

I personally have never experienced an erection looking at a car or thinking about it, but more than once I felt butterflies in my stomach because of the piece of metal on four wheels, but for females.

This then causes various comparisons between car-woman. We can debate on this subject for a long time, but they definitely SUVs are chubby girls, Roadsters - a topless girl, little GTI models - cute kid, a large executive sedans are always reminded me of MILF ladies. Somehow, whenever I see a Mercedes S class I think of Kim Basinger.

Just like that are the top beauties. Smart, handsome, erotic and beautiful they are GT models of the human form and the two legs. It is equally difficult to obtain, just as expensive and tricky to maintain and equally striking, they are the dream of every man. Even the design of the car similar to the female body. The long hood as long legs, tall and short tail female background as a high waist and forms a hip ... Just look at the Jaguar XKR, Aston DBS and Maserati GranTurismo, and you will be all clear. Each of these cars has its counterpart in human form and I'd like Aston DBS hooked up with Charlize Theron and Maserati with Monica Belluci, but the taste is nothing to discuss, and I'm sure everyone has their favorites.

However, here we are on the threshold of great questions, and that is - if the car is surpassed man, whether he became superior creation, and whether in relation man-machine, in fact, weakest link?  

In fact, when you are relationship with top beautie this is not magically as you envision. She is often nervous, pain the ass, all her mind, not in the mood and not for sex. She got a bunch trips from adolescence, in which some are smaller complex or paranoiac. I do not agree best with your family, do not submit your simple and primitive friends, I've got nothing to wear and able to spend your fortune just for one night. There is no way that she will watch football or car race on TV with you. You're never quite sure that it does not fly with someone else, and that will not leave you for a richer guy. Maybe not as pretty without makeup, maybe not so good in bed, you may have a nasty tone of voice and ugly toes. The latter is, in the words of one of my friends foot fetishist, a very serious thing. If you go to her banging "counter" defend your male human rights and try to explain to her that the kitchen is the natural habitat of a woman (no matter how nice), you can be sure that she will go faster than it came. 

None of these problems you have with a car. Top GT model will never refuse a call for rush or hard core soft porn boulevard pampering. He will never leave you for another, he will never tell coddle stories of other cars, never look into shop windows and ask you for money, a couple of tires will wear only once. Leather interior will always be met with heated seats to suit you and your music will always be to your liking. Grand Turismo coupe will look just as good in the morning and in the evening or after a nasty hangover. It will not nag you and will not mind if it nervous to drive away in the "homeland" in the conversation. 

The point is that the cars that category become truly perfect vehicles. No more talk of poor quality and delicate finish, the owners of these cars used to suffer for the sake of exclusivity and prestige. Modern GT models are uptight and reliable. Perfectly balanced with tons of horses under the hood that are perfectly suited to gallop autobahn or lagging in the column on the traffic light. With a bunch of electronics that keeps you from yourself, and sufficient usable space to meet most everyday tasks. As long as they pour petrol, oil and water, they will blindly listen and be a perfect companion.

Because of this, the question is what is the ultimate male accessory? Beauty or GT car? What's better, what's more beautiful, what is more consistent in its appearance and impression, which is cheaper, with which it enjoys more and thus making it easier to live? If something have to wear a dress, what would it be? The car or the girl?