Diet for a flat stomach

This diet is designed for women who want to lose weight around the waist and upper body. In a week can lose two to four pounds.

Accentuated waist was advantage of many beauties of the silver screen, such as Sophia Loren, Marilyn Monroe, Brigitte Bardot, but today few women who can boast that, regardless of whether it is thin or overweight. The deposits of fat in the belly area is caused by improper diet and several hours sitting, which weakens the abdominal muscles. To "sculpted" waist and preserve good health, you should walk more and exercise, and to avoid foods that deposited on the stomach, such as meat products, fatty cheeses, sweets, salty snacks, pastries ...

This diet is designed for women who want to lose weight around the waist and upper body. Daily menu contains about 1,300 calories, for a week can lose two to four pounds. It is important to eat a unrefined vegetable oils (olive, sunflower, grape seed, soybean, palm ...) as well as herbs such as fresh parsley, dill, basil, oregano ... In addition to the main meal, every day should have brunch twice - the morning snack is best to be a fruit of your choice or a glass of freshly squeezed juice from fruits and vegetables. Afternoon have a cup of yogurt or eat a handful of nuts or olives.

Monday

Breakfast: a cup of coffee and a bowl of whole grains with fresh fruit

Lunch: 100 g of spaghetti in tomato sauce, 200 g salad of mixed vegetables (grated celery, green Send, tomato).

Dinner: 100 g of white chicken meat, 250 g of cooked vegetables (zucchini, spinach, chard), a slice of whole grain bread.

Tuesday

Breakfast: a cup of green tea, 150 g of freshly squeezed carrot juice, a cup of low-fat yogurt, a slice of whole grain bread.

Lunch: 200 g cabbage salad, 70 g of pasta with vegetables.

Dinner: vegetable soup servings, 80 g of boiled beef, 2 boiled potatoes.
 

Wednesday

Breakfast: a cup of coffee, 1 boiled egg and toast.

Lunch: 100 g boiled rice, grilled vegetables 100 g, 150 g boiled spinach, a slice of whole grain bread.

Dinner: 100 g roast veal seasoned with lemon juice, 200 g of cooked spinach and toast.

Thursday

Breakfast: a cup of green tea, cereal servings of fresh fruit and yogurt.

Lunch: 100 g of pasta mixed with 50 g zucchini sautéed in a pan with the onion, 200 g of salad made of boiled carrots and potatoes.

Dinner: 2 eggs scrambled, boiled spinach, 100 g and 200 g of boiled vegetables of your choice, a slice of whole grain bread.

Friday

Breakfast: a cup of coffee, 3 slices of whole grain bread buttered butter and honey or jam.

Lunch: 100 g spaghetti with seafood, 250 g salad with tomato and cucumber seasoned with oregano.

Dinner: 200g grilled fish, 200 g of cooked vegetables (corn, carrots, potatoes), a slice of whole grain bread.

Saturday

Breakfast: a cup of green tea, serving cereal with fresh fruit. 

Lunch: 200 g of pasta in tomato sauce and 200 g of salad made ​​of fresh vegetables of your choice. 

Dinner: vegetable soup, tuna 150 g, 150 g of cooked spinach, a slice of whole grain bread.

Sunday

Breakfast: a cup of green tea and toast with honey 3.

Lunch: 100 g spaghetti with grilled zucchini and onions, 200 g of fresh vegetables.

Dinner: 150 g veal seasoned with rosemary grilled, 200 g of mashed potatoes.